{"id":78,"date":"2012-12-02T10:54:00","date_gmt":"2012-12-02T08:54:00","guid":{"rendered":"http:\/\/znojmo.casd.cz\/?page_id=78"},"modified":"2026-01-25T19:47:25","modified_gmt":"2026-01-25T18:47:25","slug":"klub-zdravi-3","status":"publish","type":"page","link":"https:\/\/znojmo.casd.cz\/?page_id=78","title":{"rendered":"KLUB ZDRAV\u00cd"},"content":{"rendered":"<h2><span style=\"color: #339966;\"><strong>Zveme op\u011bt v\u0161echny p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho <\/strong><strong>stylu, <\/strong><strong>na na\u0161e p\u0159edn\u00e1\u0161ky Klubu zdrav\u00ed.<\/strong><\/span><\/h2>\n<table style=\"width: 100%; height: 198px;\" width=\"623\">\n<tbody>\n<tr>\n<td style=\"width: 24.5312%;\" width=\"117\"><span style=\"color: #339966;\">26.2.2026<\/span>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<td style=\"width: 75.3125%;\" width=\"506\"><strong>OTU\u017dOV\u00c1N\u00cd \u2013 M\u00d3DN\u00cd TREND NEBO CESTA K&nbsp;ODOLNOSTI?<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Mgr. Pavel Ko\u0159ensk\u00fd<\/strong><\/p>\n<p>P\u0159ij\u010fte si poslechnout, pro\u010d se lid\u00e9 nadchnou pro koup\u00e1n\u00ed v ledov\u00e9 vod\u011b \u2744\ufe0f jak\u00e9 jsou zdravotn\u00ed \u00fa\u010dinky \ud83d\udcaa otu\u017eov\u00e1n\u00ed a jak se m\u016f\u017eeme na otu\u017eov\u00e1n\u00ed p\u0159ipravit, aby t\u011blu prosp\u00edvalo a p\u0159in\u00e1\u0161elo radost. \ud83d\ude0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Hlavn\u00ed posl\u00e1n\u00ed klubovn\u00ed \u010dinnosti je podporovat a propagovat zdrav\u00fd zp\u016fsob \u017eivota ve v\u0161ech jeho dimenz\u00edch, tedy t\u011blesn\u00e9, psychick\u00e9, duchovn\u00ed a soci\u00e1ln\u00ed. Motivovat nejenom \u010dleny spolku, ale i \u0161irokou ve\u0159ejnost ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a k p\u0159ijet\u00ed osobn\u00ed odpov\u011bdnosti za zdrav\u00ed sv\u00e9 i zdrav\u00ed lid\u00ed ve sv\u00e9m okol\u00ed. \u00da\u010dast na klubovn\u00edch programech nen\u00ed podm\u00edn\u011bna \u017e\u00e1dn\u00fdm \u010dlenstv\u00edm ani \u017e\u00e1dn\u00fdmi z\u00e1vazky. Podle aktu\u00e1ln\u00edch mo\u017enost\u00ed organiza\u010dn\u00edho t\u00fdmu programy klub\u016f zahrnuj\u00ed:<\/strong><\/p>\n<ul>\n<li><strong>P\u0159edn\u00e1\u0161ky<\/strong> o zdrav\u00e9 v\u00fd\u017eiv\u011b a zdrav\u00e9m \u017eivotn\u00edm stylu, prevenci civiliza\u010dn\u00edch nemoc\u00ed a podp\u016frn\u00e9 p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b, o mezilidsk\u00fdch vztaz\u00edch, lidsk\u00e9 psychice, zvl\u00e1d\u00e1n\u00ed stresov\u00e9 z\u00e1t\u011b\u017ee, hodnot\u00e1ch lidsk\u00e9ho \u017eivota nebo dal\u0161\u00edch spole\u010densk\u00fdch t\u00e9matech.<\/li>\n<li><strong>Semin\u00e1\u0159e a kurzy<\/strong>, nap\u0159. motiva\u010dn\u00ed kurz \u201cRozhodl jsem se nekou\u0159it\u201d je cyklus setk\u00e1n\u00ed, kdy b\u011bhem p\u011bti dn\u016f jsou ku\u0159\u00e1ci motivov\u00e1ni a instruov\u00e1ni jak p\u0159ekon\u00e1vat abstinen\u010dn\u00ed krize a jak si vytv\u00e1\u0159et n\u00e1vyk neku\u0159\u00e1ctv\u00ed.<\/li>\n<li>D\u016fle\u017eitou \u010d\u00e1st\u00ed \u010dinnosti klub\u016f zdrav\u00ed jsou <strong>turistick\u00e9 v\u00fd\u0161lapy \u010di vyj\u00ed\u017e\u010fky na kolech<\/strong>, kter\u00e9 jsou pl\u00e1novan\u00e9 v takov\u00e9m rozsahu, aby je zvl\u00e1dly i rodiny s d\u011btmi.<\/li>\n<li><strong>Tv\u016fr\u010d\u00ed d\u00edlny<\/strong> jsou zam\u011b\u0159en\u00e9 na odreagov\u00e1n\u00ed se od v\u0161edn\u00edho shonu, v\u011bnov\u00e1n\u00ed se zaj\u00edmav\u00e9 tv\u016fr\u010d\u00ed nebo v\u00fdtvarn\u00e9 \u010dinnosti s odbornou pomoc\u00ed instruktora.<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #339966;\">Program Klubu zdrav\u00ed pro rok 2026<\/span><\/strong><\/h2>\n<h3><span style=\"color: #993300;\"><strong>M\u011bstsk\u00e1 knihovna Znojmo, p\u0159edn\u00e1\u0161kov\u00fd s\u00e1l,<\/strong><\/span><\/h3>\n<h3><span style=\"color: #339966;\"><strong>669 26, horn\u00ed s\u00e1l.&nbsp;<\/strong><\/span><\/h3>\n<h3><span style=\"color: #993300;\"><strong><u>&nbsp;<\/u><\/strong><\/span><strong>Kontaktn\u00ed telefon: +420&nbsp;604 684337<\/strong><\/h3>\n<p><span style=\"color: #339966; font-size: 1.8em;\"><strong style=\"font-size: 1.4em;\"><strong>M\u011bstsk\u00e1 knihovna Znojmo &nbsp;&nbsp;Z\u00e1me\u010dnick\u00e1 288\/9<\/strong><\/strong>&nbsp;<\/span><\/p>\n<p><strong style=\"font-size: 1.8em;\">Setk\u00e1n\u00ed Klubu zdrav\u00ed pro rok 2026, v\u017edy v 16:30 hodin,<\/strong><\/p>\n<table width=\"623\">\n<tbody>\n<tr>\n<td width=\"117\">&nbsp;<\/p>\n<p>22.1.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>&nbsp;<\/strong><\/p>\n<p><strong>D\u00c1RCOVSTV\u00cd KRVE A KOSTN\u00cd D\u0158EN\u011a<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed MUDr. \u0160\u00e1rka&nbsp;Turkov\u00e1<\/strong><\/p>\n<p>Poutav\u00e1 p\u0159edn\u00e1\u0161ka o daru, kter\u00fd zachra\u0148uje \u017eivoty. Dozv\u00edte se, jak darov\u00e1n\u00ed \ud83d\udc89 prob\u00edh\u00e1, komu m\u016f\u017ee pomoci a jak se m\u016f\u017ee st\u00e1t i va\u0161e pomoc nad\u011bj\u00ed&nbsp;pro&nbsp;druh\u00e9.&nbsp;\ud83e\ude78\ud83d\udc96<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">26.2.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>OTU\u017dOV\u00c1N\u00cd \u2013 M\u00d3DN\u00cd TREND NEBO CESTA K&nbsp;ODOLNOSTI?<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Mgr. Pavel Ko\u0159ensk\u00fd<\/strong><\/p>\n<p>P\u0159ij\u010fte si poslechnout, pro\u010d se lid\u00e9 nadchnou pro koup\u00e1n\u00ed v ledov\u00e9 vod\u011b \u2744\ufe0f jak\u00e9 jsou zdravotn\u00ed \u00fa\u010dinky \ud83d\udcaa otu\u017eov\u00e1n\u00ed a jak se m\u016f\u017eeme na otu\u017eov\u00e1n\u00ed p\u0159ipravit, aby t\u011blu prosp\u00edvalo a p\u0159in\u00e1\u0161elo radost. \ud83d\ude0a<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">19.3.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>VYHO\u0158EN\u00cd NEP\u0158IJDE P\u0158ES NOC<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Radek Kantor B. Th.<\/strong><\/p>\n<p>Vyho\u0159en\u00ed \ud83d\udd25 nep\u0159ijde ze dne na den. Pl\u00ed\u017e\u00ed se pomalu a nen\u00e1padn\u011b \ud83d\udd70\ufe0f. Dostaneme praktick\u00e9 rady, jak rozpoznat prvn\u00ed varovn\u00e9 sign\u00e1ly\u26a0\ufe0f vyho\u0159en\u00ed a jak chr\u00e1nit sv\u00e9 \ud83d\udc9a du\u0161evn\u00ed zdrav\u00ed.<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">16.4.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>VEGANSK\u00c9 POMAZ\u00c1NKY \u2013 ZDRAV\u011a, CHUTN\u011a A JEDNODU\u0160E<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Monika Naumann z&nbsp;Epicentra zdrav\u00ed Eden<\/strong><\/p>\n<p>Praktick\u00e1 uk\u00e1zka p\u0159\u00edpravy n\u011bkolika pomaz\u00e1nek v\u010detn\u011b ochutn\u00e1vky<br \/>\n\ud83c\udf3f Inspirace pro zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek \ud83e\udd51 Informace o zdrav\u00fdch potravin\u00e1ch<br \/>\n&nbsp;Jednoduch\u00e9 recepty na vegansk\u00e9, v\u00fd\u017eivn\u00e9, chutn\u00e9 a \ud83c\udf08 pestr\u00e9 pomaz\u00e1nky.<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">21.5.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>DOM\u00c1C\u00cd \u00daSTN\u00cd HYGIENA<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Marie Herzigov\u00e1<\/strong><\/p>\n<p>Pe\u010dliv\u00e1 p\u00e9\u010de o zuby \ud83e\udea5 je kl\u00ed\u010dem ke \ud83d\ude01 kr\u00e1sn\u00e9mu \u00fasm\u011bvu, zdrav\u00fdm zub\u016fm a d\u00e1sn\u00edm a prevenc\u00ed mnoha onemocn\u011bn\u00ed. Dozv\u00edme se, jak o zuby spr\u00e1vn\u011b pe\u010dovat,<br \/>\nv\u010detn\u011b \ud83d\udd90\ufe0f praktick\u00fdch uk\u00e1zek.<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">8.10.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>JAK P\u0158EDEJ\u00cdT TICH\u00c9 HROZB\u011a \u2013 PREVENCE TROMB\u00d3ZY <\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed MUDr. Veronika Kantorov\u00e1<\/strong><\/p>\n<p>P\u0159edn\u00e1\u0161ka je ur\u010dena pro \u0161irokou ve\u0159ejnost, zejm\u00e9na pro pacienty s rizikov\u00fdmi faktory, jako jsou: \ud83c\udf6c cukrovka\u2696\ufe0f obezita\u2708\ufe0f dlouh\u00e9 cestov\u00e1n\u00ed\ud83d\udcba sedav\u00e9 zam\u011bstn\u00e1n\u00ed\ud83e\uddec genetick\u00e9 dispozice<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">12.11.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>SOUROZENCI \u2013 \u0160KOLA \u017dIVOTA<\/strong><\/p>\n<p><strong>p\u0159edn\u00e1\u0161\u00ed Radek Kantor B.Th.<\/strong><\/p>\n<p>Sourozeneck\u00e9 vztahy \ud83d\udc67\ud83e\uddd2 formuj\u00ed d\u011bti na cel\u00fd \u017eivot. Jak je v\u00e9st k l\u00e1sce \ud83d\udc9e spolupr\u00e1ci \ud83e\udd1d a respektu, aby z nich vyrostli lid\u00e9, kte\u0159\u00ed si budou navz\u00e1jem oporou?<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"117\">3.12.2026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"506\"><strong>P\u0158EDV\u00c1NO\u010cN\u00cd SETK\u00c1N\u00cd V APARTM\u00c1NECH PODYJ\u00cd, NOV\u00dd \u0160ALDORF, V&nbsp;17 HOD. <\/strong>\u2728 P\u0159ipomenut\u00ed <strong>skute\u010dn\u00e9ho smyslu V\u00e1noc<\/strong> u dobr\u00e9ho j\u00eddla \ud83c\udf7d\ufe0f a p\u0159i zp\u00edv\u00e1n\u00ed koled \ud83c\udfb6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>&nbsp;<\/h3>\n<h2><strong>Fotky z aktivit Klubu zdrav\u00ed si m\u016f\u017eete prohl\u00e9dnout n\u00ed\u017ee.<\/strong><\/h2>\n<h2>Z akce P\u0159irozen\u00e9 hubnut\u00ed.<a href=\"http:\/\/znojmo.casd.cz\/?attachment_id=2737\" rel=\"attachment wp-att-2737\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2737 size-full\" src=\"http:\/\/znojmo.casd.cz\/wp-content\/uploads\/1-12.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/znojmo.casd.cz\/wp-content\/uploads\/1-12.jpg 655w, https:\/\/znojmo.casd.cz\/wp-content\/uploads\/1-12-300x200.jpg 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><a href=\"http:\/\/znojmo.casd.cz\/?attachment_id=2738\" rel=\"attachment wp-att-2738\"><br \/>\n<\/a><a href=\"http:\/\/znojmo.casd.cz\/?attachment_id=2738\" rel=\"attachment wp-att-2738\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2738 size-full\" src=\"http:\/\/znojmo.casd.cz\/wp-content\/uploads\/2-3.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/znojmo.casd.cz\/wp-content\/uploads\/2-3.jpg 655w, https:\/\/znojmo.casd.cz\/wp-content\/uploads\/2-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><\/h2>\n<p><strong style=\"font-size: large;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/znojmo.casd.cz\/wp-content\/uploads\/b.jpg\" alt=\"\" width=\"600\" height=\"402\">&nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zveme op\u011bt v\u0161echny p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho stylu, na na\u0161e p\u0159edn\u00e1\u0161ky Klubu zdrav\u00ed. 26.2.2026&nbsp; &nbsp; OTU\u017dOV\u00c1N\u00cd \u2013 M\u00d3DN\u00cd TREND NEBO CESTA K&nbsp;ODOLNOSTI? p\u0159edn\u00e1\u0161\u00ed Mgr. Pavel Ko\u0159ensk\u00fd P\u0159ij\u010fte si poslechnout, pro\u010d se lid\u00e9 nadchnou pro koup\u00e1n\u00ed v ledov\u00e9 vod\u011b \u2744\ufe0f jak\u00e9 jsou &hellip; <a href=\"https:\/\/znojmo.casd.cz\/?page_id=78\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":5,"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":6298,"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/6298"}],"wp:attachment":[{"href":"https:\/\/znojmo.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}